Sometimes the self-care we need is a mental break from the things causing us stress.
We need to think about anything but it. You know it— the trauma, the ex, the worry, etc.
I created a guided journal to help you creatively escape reality with some fun daydreaming exercises.
There are 4 big daydreams that include:
Your Dream Music Festival: Imagine your perfect lineup, the setting, and the electrifying atmosphere. Design your fantasy music festival from start to finish.
Creating Your Own Charity: What cause is close to your heart? Craft your own charitable organization, outline its mission, and envision the positive impact it will have on the world.
Planning a Vacation: Take a mental journey to your dream destination. Map out every detail of your dream vacation, from the exotic locales you'll visit to the mouthwatering cuisine you'll savor.
Starting a Restaurant: Become a culinary visionary. Design the restaurant of your dreams, choose the menu items, and create an ambiance that reflects your unique style.
Plus 10 mini-daydreams, such as naming colors as if you worked for a crayon or nail polish company, curating specific playlists, etc.
Download today for the mental break your nervous system will thank you for.
Sometimes the self-care we need is a mental break from the things causing us stress.
We need to think about anything but it. You know it— the trauma, the ex, the worry, etc.
I created a guided journal to help you creatively escape reality with some fun daydreaming exercises.
There are 4 big daydreams that include:
Your Dream Music Festival: Imagine your perfect lineup, the setting, and the electrifying atmosphere. Design your fantasy music festival from start to finish.
Creating Your Own Charity: What cause is close to your heart? Craft your own charitable organization, outline its mission, and envision the positive impact it will have on the world.
Planning a Vacation: Take a mental journey to your dream destination. Map out every detail of your dream vacation, from the exotic locales you'll visit to the mouthwatering cuisine you'll savor.
Starting a Restaurant: Become a culinary visionary. Design the restaurant of your dreams, choose the menu items, and create an ambiance that reflects your unique style.
Plus 10 mini-daydreams, such as naming colors as if you worked for a crayon or nail polish company, curating specific playlists, etc.
Download today for the mental break your nervous system will thank you for.
