The Anti-Hero Workshop: Taylor Swift Inspired Shadow Work
The Anti-Hero Workshop: Taylor Swift-Inspired Shadow Work
In this workshop, we use the music and lyrics of Taylor Swift to explore various themes of shadow work.
The shadow work themes that we discuss are:
- Inner Child/Teen
- Villian Era
- Exiled Parts
We use three examples from Taylor's work to bring understanding to each theme. For example, we dive into Anti-Hero to understand what shadow work is and how the lyrics relate to self-loathing.
This workshop can be approached in two ways:
- Experiential- pause and practice the steps we go over in the workshop.
- Informational- simply take in the lessons being offered and use them in your own practice at a later time.
This workshop includes a one-hour video training, a PDF of the slideshow, and playlist links.